I have recently started using some of the best foam roller exercises on the market today. Fortunately for me, I am already starting to see some amazing results. My stomach and abs are much more toned now and I have lost a few inches off my waist. I started working out a few weeks ago and would never have imagined how much better I would feel. Now I have more energy and my muscles are getting stronger everyday. I would recommend everyone to try this type of exercise for themselves. You will be pleasantly surprised at how quickly you start seeing results.