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As an added bonus, eating this amount of protein will probably boost your energy level as well, especially if you’ve been skimping on protein in the past. On this plan, you’ll spread your 1,300 daily calories over three meals and two snacks. This means you’ll have something to eat every 3 to 4 hours, providing both the psychological and the nutritional motivation you need to stick to the plan. Psychologically, it’s much easier to avoid unplanned, unhealthy snacking (and overeating) when you know your next meal or snack is only 3 hours away by Natural Intestinal Cleansing. Planning snacks into your day also helps ensure you eat snacks that help promote weight loss rather than snacks that promote weight gain.

This entry was posted on Tuesday, January 26th, 2010 at 4:48 am and is filed under Health. Both comments and pings are currently closed.