How do I set a weight management program around my RMR?
Microlife’s new MiHealthLog online web site provides an easy way to set up a weight management program and track daily calories, nutrients and, exercise against your targets.
Simply enter your RMR value along with your goals, and BalanceLog will design a program to help you lose, gain, or maintain your weight.
The setup sequence in MiHealthLog calculates your total metabolism by assessing your lifestyle, occupation, and exercise.
Your BodyGem RMR program is individualized and allows you to track your calorie burn and calorie intake each day to achieve your goals.