Free Loomis Blog

Do you know by how much you should cut down your portion sizes in order to lose weight? A good rule of thumb is to be able to measure the quantity of food that you put on your plate with a fist. If you can visualize one serving size that can fit in the palm of your hand, that is how much food you should be eating for a typical serving size. If you are insecure about food, then this may seem quite alarmingly smaller than what you are comfortable with. But let’s face the facts. If you are overweight or obese, this is a small price to pay in order to lose weight and to maintain good health.  Go to Ab Circle Pro Exercise for more details.

This entry was posted on Thursday, February 25th, 2010 at 6:26 am and is filed under Health and Fitness. Both comments and pings are currently closed.